This page features podcasts, learning modules and audio exercises on managing stress, resilience and anxiety, created for you by PHP clinical staff. Enjoy!
THE POWERFUL MESSAGE OF RESILIENCE
	By Dr. Michael Kaufmann, BSc, MD, CCFP, FCFP, ASAM, CSAM, dip. ABAM PHP Medical Director Dr. Michael Kaufmann, Director, Physician Health Program, Ontario Medical Association (OMA), speaks to Dr. Mamta Gautam about the incredible resilience demonstrated by physicians accessing OMA's physician health program, why resiliency means so much more than coping and managing stress, and why the message of resilience is so powerful. Duration: 18:50 minutes Size: 19 MB PLAY
RESILIENCY: BASICS OF MANAGING STRESS AND THRIVING IN MEDICINE
	By Dr. Michael Kaufmann, BSc, MD, CCFP, FCFP, ASAM, CSAM, dip. ABAM PHP Medical Director As a medical students and then physicians, we face many challenges throughout our careers, both stimulating and stressful. In this module, a bio-psycho-social-spiritual approach is employed and fundamental "BASICS" strategies that you can use to cope, even thrive, in your professional lives will be discussed. For more info on this module visit ePhysicianHealth website (Program Menu - Resilience)
ANXIETY AS A BAROMETER: A NEW PARADIGM FOR HEALTHY LIVING
	By Dr. Joy Albuquerque, MD, MA, FCFP PHP Associate Medical Director Anxiety refers to a range of experiences resulting from worry or fear of something. Anxiety can be normal reaction to circumstances, an exaggerated response, or a pathological condition. In this module we will look at both normal and pathological anxiety reactions and consider some specific, highly effective interventions for managing mild to moderate anxiety. For more info on this module visit ePhysicianHealth website (Program menu - Anxiety)

 

 

 

 

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