AUDIO

MINDFUL MEDITATION is awareness of your bodily sensations, the things you feel, and the sounds you hear, and paying attention to what you're doing.

Why Meditate? It's not surprising, that meditation has been found not only to reduce stress but to help stress-related conditions. For instance, mindfulness meditation has been found to increase healing rates for people being treated for psoriasis and may also improve immune function. A group training program in mindfulness meditation has been found to help people with anxiety disorder or panic disorder.

For an introduction to mindfulness meditation that you can practice on your own, click on the pictures or links below, turn on your speakers and click on the forward arrow "play" button.

 

FIVE MINUTES INTRO TO MEDITATION (Ted Bober)	TEN MINUTES INTRO TO MEDITATION (Ann Davidson)	FIVE MINUTES MEDITATION (Diana Winston)

 

BLOGS

	Opinion, Information, Insight Webblogs from Canadian doctors Click on the link below to read and comment
http://www.canadianhealthcarenetwork.ca/physicians/discussions/blogs

 

PODCASTS

 

	Healthy Practices A podcast series produced by CMA Centre for Physician Health & Wellbeing. To learn more about it follow the link below:
http://www.cma.ca/healthypracticespodcasts

 

 

 

 

 

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